Althoff Wellness Clinic Cheyenne

Movement is medicine—but sometimes the body needs help getting started.

Whole Body Vibration Therapy helps stimulate:
✔ Circulation
✔ Muscle activation
✔ Balance
✔ Lymphatic drainage
✔ Joint mobility

Especially for patients dealing with neuropathy, stiffness, or weakness, this can be a gentle way to wake the body back up.

Curious if vibration therapy could help you? Ask during your next visit. .

Your joints love hydration-rich foods.

🥒 Cooling Anti-Inflammatory Chickpea Salad
• Cucumber
• Chickpeas
• Cherry tomatoes
• Parsley
• Olive oil
• Lemon juice

This combination supports digestion, circulation, and healthy inflammation levels—especially during warmer summer months.

Simple foods. Powerful support.

Save this for a quick healthy lunch idea.

Blood sugar spikes fuel inflammation—and inflammation fuels nerve irritation.

🥑 Balanced Healing Breakfast
• Sprouted grain toast
• Avocado
• Eggs
• Microgreens
• Red pepper flakes

Protein + healthy fats help stabilize energy and support nerve health throughout the day.

Save this breakfast idea. Keep going. Your body notices.

Poor posture, spinal misalignment, muscle tension, and stress on the nervous system can all contribute to recurring headaches.

Chiropractic care helps restore proper movement and reduce mechanical stress on the body.

Less tension.
Better movement.
Better communication through the nervous system.

Struggling with recurring headaches? Let’s talk.

June is Neuropathy Education Month at Althoff Wellness Clinic.

If you or someone you care about is dealing with:
• Burning feet
• Tingling toes
• Numbness
• Balance problems
• Foot pain

We are making it easier to learn more.

This month, you can:
✅ Attend a free in-person neuropathy workshop
✅ Watch our brand-new neuropathy webinar from home

This is especially helpful for people who live farther away and want to understand their options before making the drive.

If the next step makes sense, qualified patients can then schedule a one-day neuropathy evaluation that includes a consultation, full exam, neurological evaluation, and a report of findings later that same day.

Know someone with neuropathy? Share this with them.

📞 Windsor: 970-686-6833
📞 Cheyenne: 307-369-1786

Healing rarely happens all at once.

It happens in routines.
In consistency.
In the small decisions nobody sees.

One healthy meal.
One walk.
One appointment.
One better choice repeated long enough to change your future.

Keep going. Your body notices.

Neuropathy isn’t just “foot pain.”

Damaged nerves can create:
• Burning
• Tingling
• Numbness
• Balance problems
• Temperature sensitivity

And if circulation is poor, nerves struggle to repair themselves.

That’s why our approach focuses on:
✔ Circulation
✔ Nervous system support
✔ Inflammation reduction
✔ Cellular healing

The goal is function—not temporary masking.

Message us “NERVES” for information on our neuropathy program.

One of the simplest anti-inflammatory habits?
What you sip every morning.

☀️ Golden Ginger Tea
• Hot water
• Fresh ginger
• Turmeric
• Cinnamon
• Lemon
• Tiny drizzle of honey

This combination supports:
✔ Circulation
✔ Gut health
✔ Joint comfort
✔ Reduced inflammation

Healing habits don’t need to be complicated.

Comment “TEA” if you want more anti-inflammatory drinks.

Bulging discs don’t heal well under constant pressure.

That’s why spinal decompression can be so powerful.

Gentle decompression creates space between the vertebrae, helping:
✔ Reduce nerve irritation
✔ Improve disc hydration
✔ Decrease sciatica symptoms
✔ Relieve low back pressure

The goal isn’t masking pain.
The goal is helping the disc recover.

Ask us about decompression evaluations.

Your posture today becomes your pain tomorrow.

🧘 Mid-Back Reset Stretch
1. Sit tall in a chair
2. Interlace fingers behind head
3. Gently arch backward over chair
4. Hold 15 seconds
5. Repeat 3x

This helps counteract:
• Neck tension
• Rounded shoulders
• Headaches
• Upper back stiffness

Small daily resets protect your spine long term.

Try this during your workday today.