Capitol Counseling

It seems like social media is a nearly constant kerfuffle these days! In this month's article, we take a look at why unhealthy social media use causes anxiety and what steps can be taken to minimize it.

How Social Media Contributes To Anxiety | Capitol Counseling One of the fun things about summer is that people often have a little more time to play. The days are longer and warmer, the kids are out of school, it’s vacation season, and there are more opportunities for recreation of all kinds. However, with the increase in leisure time also comes an increase...