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Once a wise man held a seminar to teach people how to get rid of sorrows in their life. Many people gathered to hear the wise man’s words. The man entered the room and told a hilarious joke to the crowd. The crowd roared in laughter.

After a couple of minutes, he told them the same joke, and only a few of them smiled.

When he told the same joke for the third time, no one laughed anymore.

The wise man smiled and said,” You can’t laugh at the same joke over and over. So why do you cry over the same problem over and over?”

Worry is natural and there is nothing more unnatural than that but the real healing lies not in escaping but in facing the pain. Feel your pain to heal yourself and once you acknowledge them, it will pass smoothly leaving a new and stronger version of YOU behind.

What are your worries in life Have you overcome them? Leave comments below.

We don't get in the habit of celebrating when we accomplish our goals. More often than not, we're so busy when it happens that we simply move on to the next item on our list without more than the most minimal acknowledgment.

Have you ever considered how damaging this might be to your self-worth?

It's hard to feel like you're making the right decisions or acting out the best options when you don't recognize these accomplishments when they happen. You're undermining your belief in yourself by belittling these actions to the point where you start wondering if they matter at all or if you're even doing things right in the first place.

If you want to gain unwavering belief in your decisions and actions, you need to start with celebrating when you know you’ve done the right thing. Let yourself know you did good, and your trust in yourself will soar. With this trust comes the inevitable self-belief and the assurance you know what you’re doing.

Isn’t this something worth celebrating?