kettlebellatrix
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Comin’ at ya with a new 1-arm Kettlebell Complex that really works the SHOULDER stability and endurance!
I’ve been using the standing Windmill a lot in my Kettlebell flows lately (especially during my warm-ups) because I like the combination of strength, stability and mobility that is required to execute the movement well.
Especially if you are looking to strengthen your Turkish Get-Up, a Press and Windmill is a great combination for your routine!
Here’s the complex:
Clean, Press, Windmill x 3
Squat x 3
Swing x 3
Repeat other side
Go for 3-5 rounds per side! 💪
11/15/2024
“Think you can stop what we do? I doubt it” 😤
Shout-out to the photographer at the PRT Competition, cause these are EPIC!
(I promise I will properly shout you out when I find out your actual account 😅)
10/21/2024
🚀 Spice up your routine with this Descending Ladder workout! Perfect for a quick, full-body burn. 💪🔥
Descending Ladder:
10-8-6-4-2 reps of:
Goblet Squats
Push-ups
KB Swings
Get a full-body workout in less than 20 minutes and crush your fitness goals! ⏱️💥
👉 Subscribe to my YouTube channel for more time-efficient workouts and follow-along exercise videos!
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4526 N Ravenswood Ave
Chicago, IL
60640
