CurvFitness
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About Us
CurvFitness founded by Ti and Stacy.
Want toned arms? Do These and say Bye Bye 👋🏽 to Flabby Arms 👌
Go grab your dumbbells - maybe lighter weights to get through the circuits 😏
Circuit 1: Do 1st 2 workouts first, 3 rounds, 15 reps each
Then
Circuit 2: Do last 2 workouts, 3 rounds. 12 reps each
Tag your workout buddy and friends and see who can get through it all. No pain, No gain 💪🏾
The Triple Threat Burn
Three moves. Zero excuses. We’re turning up the heat today with a high-intensity circuit designed to spike that heart rate and leave it all on the floor.
* 🔄 3–4 Rounds
* ⏱️ 30–45s ON * 💤 30s REST (between moves)
No gym? No weights? No problem. Just find a wall! 🧱✨
Let’s be honest, the “I don’t have equipment” excuse ends today. This wall workout hits the deep core and even wakes up the glutes. Grab a mat and let’s get to work!
🔥 THE WALL AB CIRCUIT:
1️⃣ Wall Crunch & Hold
4 rounds | 45 sec on, 30 sec rest
2️⃣ Supine Wall Reach Overs (Glutes & Abs on fire!)
4 rounds | 30 sec on, 45 sec rest
3️⃣ Standing Wall Twists
3 rounds | 12 reps each side
4️⃣ Wall High Knee Marches
3 rounds | 12 reps each side
💾 SAVE this post for your next living room sweat session!
👇 TAG a friend who needs a quick burn today!
Educators deserve wellness too! 👏🏾📚
We stopped by Shoesmith Elementary to help the staff kick off their New Year right. From wellness education to our “Walk It Out” session, we definitely got the room moving. 🏃🏾♀️💨
Big shout out to the staff for crushing the kickoff of their 5K Step Challenge. Who said professional development can’t be a workout? 😉
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Chicago, IL
