Healthy Kids Lab

“Children and adolescents ages 6 through 17 need to be active for 60 minutes every day” Read more here: https://bit.ly/41uT0i4

"“Moderate to high intensity exercise can improve cognitive function and behavior in children including those with attention-deficit/hyperactivity disorder (ADHD)” For more information: https://bit.ly/41KtS6O"
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A meta-analysis of 21 studies shows that physical activity interventions may relieve adolescents' depressive symptoms. Read more here: https://bit.ly/3IMMMC8

Regular physical activity can help build strong bones and muscles. To find more facts of exercise read more here: https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Interested in improving your daily family routines? Reach out to us to find out how you can Be Unstoppable In Life Together and join our research study!

We are actively recruiting for participants in our research study at UIC focused on helping families create healthy lifestyle routines! Is your child between the ages of 6-11 and live in Illinois? Contact us for more information!