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Encouraging body positivity and mental strength to push your limits in a safe, healthy way. Persona
06/03/2022
‼️Calling all mental health professionals‼️
You are always taking care of your community-you deserve some self-care too! ❤️❤️❤️
🥊Kickboxing is a great form of stress relief and it’s a 🔥killer🔥workout! That’s why Chicago Minds and I are teaming up to do a special kickboxing class just for you next Thursday! All levels of experience welcome!
Thursday 6/9 6:30pm
661 west Lake Street Chicago
🧠About Chicago Minds:
Chicago Minds believes in the strength of community in promoting the mental health and well-being of its members. That is why we are creating flexible and accessible therapy spaces that bridges the needs of mental health providers and the public, while incorporating a communal space to foster safe and open conversations around mental health care.
If you are interested in attending dm for more details or check out the Chicago Minds events page at chicagominds.co
Would love to see you there!
Wanna see me die while I do 50 jump squats with a tight horrible cloth band around my knees? 🥵 (This is dedicated to everyone I torture...I mean...train....lol. See?! I get tortured/trained too! 😅)
I have been working really hard on regaining my strength and power after so many injuries on the left side. These jump squats aren't as high as I want them to be, and I'm still working on stability but I feel like I've come a long way. I know all of these "torture" exercises are going to help me with my Muay Thai and dance training so it's worth it.
If you are recovering from an injury, buckle down and get the work done when your doctor/PT gives you the ok! Stay diligent not just with the big fun stuff, but with the physical therapy exercises, stretching, and foam rolling too! It will pay off faster than you think.
PS huge shout out to for pushing me to do more than I believe I can do every session. Love you even though I give you all the attitude lol ♥️🤗
03/11/2022
💦SWEATFEST💦at was a 🎉BLAST!!!🎉
Thank you kickboxers for showing up in the cold and and working hard! I think it’s safe to say we heated things up bc it was a very sweaty great time. 😂
And thank you and for being welcoming as usual and hooking us up with snacks, water, and GIVEAWAYS!
Congrats for taking your first kickboxing class ever and then scoring a pair of allbirds in the drawing!!! 🎉🥊🎉🥊
Keep your eyes peeled for more classes at allbirds! 😁🔥
03/10/2022
❣️Recovery Post!! ❣️
Water!
We know we need it!!! But for some reason it can be hard to drink enough of!
Scroll above for some tips to increase water intake!
03/07/2022
💣IT’S ON!💣
🥊SWEATFEST🥊 is happening this coming Wednesday 7:30pm! Snacks and giveaways curtesy of Allbirds! Let’s party!
IMPORTANT: RSVP required, limited number of spots (and they are almost filled!) so if you are planning on coming jump on it! If you have never taken sweatfest or trained with me one on one please show up 15 minutes early!
Can’t wait to see your faces in person!!!
🤩🔥🥊
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2271 N Clybourn AVE
Chicago, IL
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