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The prominent Pranamasana focuses on strengthening the nervous System. This pose provides the mind with peace and calmness as the body remains still and relaxed. This pose encourages one to focus on alignment and balance on all levels of self. Alignment and balance within, is key to the full embodiment of self.

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Pada hastasana is a stretching pose. It gives a lot of stretch to your thigh and calf muscle as well as your lower back. Pada means foot and hast means hand, asana means to be in posture where you can stay firmly and comfortably for longer. Hence Padahastasana is the posture where the feet are touched by the hands.
Padahastasana is also used in the practice of Suryanamaskara. Suryanamaskara is also known as sun salutation. It comprises of 12 steps. Padahastasana is the second and eleventh step among twelve steps of Suryanamaskara.

Bhujangasana, also known as cobra pose, challenges the body to resemble the hooded serpent. This backward bending pose challenges and strengthens the spinal region in becoming more agile. This posture has been noted to tone your body and the spinal nerves and has been linked to improving digestion, liver and even kidney functionality.