Abeg Train Me

// Does gym etiquette exist in 2023? //

Navigating the chaos of a
gym can be challenging.

You might have questions:

How long is too long to stay on a machine?
Can I use more than one piece of equipment at a time?
Is it ok to ask that person when they'll be done?

It's helpful to know the basic code of conduct for gym-goers. Here are 14 easy but essential things you can do to keep everyone, including yourself, safe and happy.

1. Respect the machines.
2. Give people personal space.
3. Avoid making calls and use headphones.
4. Clean up after yourself.
5. Make friends, and only give advice when asked.
6. Always ask.
7. Put your weights back.
8. Keep the equipment where it belongs.
9. Be mindful of your surroundings.
10. Bring a towel.
11. Clean up after yourself (and, if you have to, other patrons).
12. Selfies: Try to be discreet about them.
13. Personal space: respect it.
14. Be cordial!

// You can plan all you want, but you will only get ahead if you start today. Get started today on your goals! //

New Gear | New Attitude

// Do you sleep much? //

Most adults need seven or more hours of sleep on a regular schedule each night.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep regularly, so you feel rested when you wake up.

Why Is Having a Sleep Schedule so Important?

According to the University of Rochester Medical Center, a consistent sleep schedule helps to maintain the body’s internal clock, or circadian rhythm.

In addition, the National Heart, Lung, and Blood Institute states, better quality rest leads to better overall health. Individuals who get adequate shuteye tend to have improved learning, an easier time making decisions, better emotional well-being, boosted moods, lower risk of diseases, better immune function, and increased performance compared to those with sleep deficiencies.

Why is getting enough sleep important?

🛏️ Get sick less often
🛏️ Stay at a healthy weight
🛏️ Lower your risk for serious health problems, like diabetes and heart disease 
🛏️ Reduce stress and improve your mood
🛏️ Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year
🛏️ Sleep Can Increase Exercise Performance
🛏️ Sleep Improves Memory
🛏️ Sleep Can Strengthen Your Heart

Here are a few ways to fix your sleep schedule:

💤 Create a wind-down routine
💤 Avoid exposure to light before sleep
💤 Exercise 3-4 Times a Week
💤 Avoid Blue Light Before Bed
💤 Watch what you eat close to bedtime
💤 Try a melatonin supplement
💤 Limit Caffeine After Lunch

// Life is all about trials and tribulations. A loss is never just a loss but rather a perspective on what not to do or what you could have done better. //