IntegratedB O D Y T H E R A P Y

Perspective.

Wellness and Well-Being Some people use complementary health approaches in an effort to promote general well-being or wellness, rather than to help manage symptoms of a health problem.

TUESDAYTidbit:
Finding your Flexibility. Bending without breaking. Increase your range of motion to be your best. Move it or lose it, so push your boundaries. Reach for the stars.

“The Chinese scraping method of gua sha has many used including benefitting the skin, muscles, fascia, and various body systems including impact on the lymphatic system.”

Gua Sha: Ancient Practice Promotes Health The Chinese scraping method of gua sha is rooted in traditional Chinese medicine, and is becoming better known and utilized by Western health care practitioners. There are many uses for this method…