Active Balance

Happy National Massage Therapy Week! ✨

From relaxation to functional rehabilitation, massage therapy has the ability to calm the nervous system, relax tight muscles, realign the fascia of the body, promote circulation and leave your body feeling cared for.

Just a friendly reminder to book your next massage appointment! 💙

As we enter into Fall & cold and flu season nears, we want to talk about strengthening our immune systems. In TCM, we call it Wei Qi or Defensive Qi. It's our first line of defense to protect the body from an external pathogen, also known as a virus or bacteria. Wei Qi is associated with the lung channel and the skin layer. 🫁

A weakened immune system is a sign of Qi deficiency in the lungs and spleen, which can be caused by an inadequate diet, an increase in stress hormones due to a hectic lifestyle, and some genetic predispositions. In contrast, a hyper/overactive immune system that is seen in autoimmune diseases would be a kidney Qi imbalance.

To support our immunity during this time, it's essential to focus on nurturing our Lung Qi (energy). This can be achieved through practices such as deep breathing exercises, regular physical activity, and maintaining a balanced diet rich in immune-boosting foods like garlic, ginger, pears, apples, squash, and mushrooms. 🧄🍐🍎🍄

In addition to acupuncture, herbs, and massage, we recommend:
▫️Keeping your neck warm - wear a scarf!
▫️Adequate sleep - go to bed earlier than 11 pm!
▫️Stress management
▫️Staying hydrated
▫️Taking in the fresh air and nature

By taking a holistic approach to immunity during the autumn season, we can strengthen our defenses, ensuring a healthier transition into the colder months and a reduced likelihood of falling prey to seasonal illnesses. 💙