Three Pillars Wellness

Roasted chickpeas are my next spotlight in the high fiber, high protein not a packaged protein bar series we have! Grab organic chickpeas and toss the rinsed canned chickpeas with olive oil and spices, roast at 400°F for 25-30 min. About 7-8g protein and 6-8g fiber per ½ cup.

Healing your gut doesn’t need to cost a fortune or $3-4 a protein bar. Eat real food, your gut will be happier anyways!