Devon Howard
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Personal trainer 🏋🏽♂️ DM me for training. IG: gorilla_fit1
08/28/2024
You want to see real change in your body you have to be more intentional with your cardio.
08/14/2024
Fitness class are great nothing against them but they are not the bread and butter to getting the body you wish to have it is:
Lifting 3-4x a week
Cardio 5x a week
Diet/recovery 7 days a week
Consistently ‼️
🦍💪🏾
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