ThistleYoga

Chair yoga, an excellent option for those who have difficulty with moving the body to and from the floor, anyone with balance instability and when you are sitting at a desk. If you are interested in a chair yoga class or session, send me a message thru Facebook, Instagram or [email protected]

Yoga anywhere.

Great group of athletes at tonight’s yoga class at CrossFit Caliber! Always fun to teach poses like Eka Pada Kapotasana “Pigeon” pose.

Anjali Mudra. The gesture of prayer, offering, compassion, gratitude, devotion…you may know it from yoga or meditation. I find this pose to be calming, centering and balancing in yoga practice, meditation and when I need to ground myself. Sitting in a comfortable seat, bring your hands to heart center, press your palms together with fingers pointing upwards. You can rest your thumbs against your sternum. Relax your shoulders away from your ears. Focus on your breath and clearing your mind.