Integrative Movement Institute
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Helping You Think Bigger of Your Role as a Fitness Professional. Helping You Think Bigger About Your Role As a Fitness Professional.
07/09/2026
Alignment of the hip during split-stance or step-up exercises is important for the health of your hip, knee, and spine.
If you have tight hips and you look like the second picture when doing exercises, work to release tight muscles around the joint, and only move at a depth you can control the alignment of the hip.
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Website
Address
1030 W North Avenue, Ste 305
Chicago, IL
60642
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
