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Your favorite fitness mom. Who’s looking to help the masses attain their weight and spiritual goal
04/05/2022
💪🏼Weighted Core Exercises💪🏼
Add these moves in your next upper body day and don’t forget to mention me!
1️⃣Woodchop (12-15 each side)
2️⃣Weighted Oblique Crunch (20-24)
3️⃣Pull Down Cable Crunch (20-25)
Repeat 3xs
*Remember to start low (weight size) especially if you are a beginner.*
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