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Klean Athlete Sports Supplements.
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Elite cyclist Brian Harris knows that performing at peak starts by training with intention. By powering his workout with Klean Athlete®, he can be confident that he’s getting rigorously tested, high-quality NSF Certified for Sport® products. See why we’re trusted by pros like Brian and try us today!

VO2 Max and age related declines.

Why VO2 max Declines in Older Athletes (and what you can do about it) Maximum aerobic capacity (V02max) declines with age. Here are determinants of VO2 max, how they're affected by age, and what to do about it.

Almost every day I have eaten blueberries for the past 30 years. They do make a difference.

Berries may slow brain aging by as much as two and a half years. Eating just one cup of blueberries a day has been shown to improve long-term memory in older adults. You can even correlate the cognitive improvements with enhanced brain activation by using state-of-the-art brain scan technology to actually visualize the improved blood flow to those same regions of the brain caused by the blueberry consumption.

A randomized, double-blind, placebo-controlled study on children compared about one cup of blueberries to two cups and none at all. What did the researchers find? Blueberries improved cognitive performance, and the more berries, the better. And, the improvements weren't seen after 12 weeks of eating berries, but within hours of just a single meal with blueberries.

If you eat blueberries week after week, you also get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer.

Berries are some of the most healthful foods we should include in our daily routine. This is why they have their own special category in Dr. Greger’s Daily Dozen checklist. Download the free Daily Dozen app today, and start ticking off your daily servings of berries.

Learn more and see the study references on NutritionFacts.org:
"Benefits of Blueberries for the Brain" at https://buff.ly/2PeNjAm
"Benefits of Blueberries for Artery Function" at https://buff.ly/2GrESMj
Daily Dozen at https://buff.ly/311l9nc

Taurine is an amazing supplement. Taurine may benefit people with diabetes, improve heart disease risk factors, and enhance various aspects of athletic performance. It may also offer a wide range of other potential health benefits.

Could Taurine Help Boost Your Strength? Taurine is an amino acid that steadily declines with age. Now, research suggests increasing its intake may protect muscle strength in middle-aged adults.

Klean Athlete Sports Supplements are the best in the industry

Here's 5 tips to stay fueled, focused and motivated:

1. Set attainable objectives⁣
2. Dedicate time to practice⁣
3. Note your progress, track gains to feel confident⁣
4. Set performance indicators⁣
5. Stay properly fueled⁣

Discover the range here: https://bit.ly/3IxWOHE

Klean Team sponsored athlete - Brian Harris (@‌nextlevlfit on IG)

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