Keystone Mental Health
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Expert mental health counseling in Chicagoland area. Specializing in treating PTSD.
Have you heard the term "Anger is a secondary emotion?" Often in relationships we feel angry or irritated but anger works hard to protect us from other emotions. More vulnerable emotions. Feelings of hurt, sadness, loneliness, rejection. When we can dig down to those deeper emotions, we are better able to express ourselves and invite meaningful authenticity into our relationships.
If you struggle with figuring out the "right" decision is to a problem, consider instead what values are important to you. Then ask yourself how you can best enact your values in this case. You don't have to have the perfect solution...it's enough to enact your values.
Anxiety can be a teeth-rattling, skin clawing beehive of stress and worry. And the hell of it is that a lot of the time we know it’s irrational. But what can you do when your anxiety is hitting the jump to light speed? I want to give you some pointers to help you manage your stress, using some Jedi mind tricks.
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Chicago, IL
