Chicago Forest Bathing

the magnolia’s who joined the forest bathing walk on saturday at the

thank you to those who came out to be present with all the spring ephemerals 🌀🌸

the next public walk is a 3 hour experience on may 16th! registration can be found in my bio

Set some time to remember what it’s like to connect to the trees, the wind, the soil, the birds and all that nature offers ~

Here are my spring and early summer’s forest bathing walks at 🌳

There are still plenty of tickets left for next week ~ come and celebrate the end of winter as we approach the spring equinox 🌀

The link to next week’s walk is in my bio, the rest can be found at the bottom of my website 💚

There are more public walks to come both at the Morton Arboretum and the Brushwood Center, be on the lookout 🏹

My next forest bathing walk is at the 🌳 on 2/14 for the q***r community to gather and celebrate love with friends, family, partners, and the forest 💚
You can register through the link in my bio ~

breathing in and out through the forest,
imagining our roots digging deep into the earth,
and reaching out to connect to the roots of other beings

my next public walk is Saturday, December 13th at the Morton Arboretum from 1-3pm ~ the link to registration is on my website 🌀

thank you for incorporating forest bathing into your veterans retreat today at

and thank you to the muskrat who gnawed away at sticks before me for 20 minutes during my sit spot 🤎

Last week I guided a 3 hour forest bathing experience for the Illinois Public Health Association’s Annual Workforce conference that was themed “Making Public Health a Priority in Illinois”.

Integrating nature based solutions into the health care system is at the core of my work - both for the practitioner and the patient. In this pre-conference workshop, Community Health Workers we given the time and space to slow down and reconnect with themselves as the prepared to take part of the conference and perhaps reimagine what it means to incorporate nature into their practice.

Thank you for incorporating the practice of forest bathing into your conference 🌀🌿