Anxiety Coach

I was interviewed by the New York Times, February 4, 2025, on the topic of panic and alcohol. Read it here:

Alcohol Makes Me Anxious. Is That Normal? We asked experts if alcohol can cause anxiety to spike and what you can do about it.

Do you wonder what "anxiety sensitivity" means? And how understanding it can help you work with anxiety troubles? Here's a great explanation of the topic from an esteemed colleague, Carl Robbins.

S3E120: Anxiety Sensitivity Exposed: Why Discomfort Isn't Danger with Carl Robbins, LCPC Podcast Episode · OCD Family Podcast · 12/21/2024 · 1h 24m

Online class for fearful fliers!

6 Wednesday evenings beginning Jan. 8.

Message me for more info.

Do you struggle with a fear of flying?

I'm offering another online class for fearful flyers in early 2025. It begins January 8 and runs for six weeks, on Wednesday evenings.

Details are here:
https://www.anxietycoach.com/fear-of-flying-class.html

Class for fearful fliers coming in May! If you struggle with a fear of flying, this online class might be the path to overcoming it. Details and registration are here:

Online Fear of Flying Class Does Fear Keep You from Flying? This fear of flying class can help you regain your freedom to fly.