Taylored Health

Your morning routine isn’t just a habit — it’s a signal to your body about what kind of day it’s going to have.

Energy, mood, focus, stress, sleep. It all starts here. ☀️

70 degrees and sunny in Chicago today? Bring on the smoothie!

This blend is super simple: milk, chocolate protein powder, banana, and blueberries. (Would’ve snuck a veg in there too but didn’t have one that would fit this combo).

Before the smoothie, I did a 10-min meditation by — honestly, with everything going on in the world right now, it’s become one of my fav ways to start the day (instant calm for my nervous system).

What are you doing to nourish yourself today? Drop it👇

✨ Meal prep tip that changed everything for me: make one soup each week—refrigerate half, freeze half.

After 2-3 weeks? You have a variety of homemade soups ready to pull from on your busiest days. No thinking, no stress, just heat and eat.

Pair this with my 4-step Meal Prep Formula and healthy eating on the fly becomes actually doable.

And if you’ve been reaching for canned or boxed soups to keep things light—but still feeling puffy and bloated—check the SODIUM

Even soups marketed as “low sodium” pack 750mg+ which is 1/3 of your daily recommended intake!

Your body isn’t the problem. The ingredients are.

It’s hard to get motivated to eat salad in the winter, right?

But you still gotta get those dark leafy greens in to keep your bones strong, inflammation low, and energy high.

My proposal? Sauté them and top with your favorite protein — beans, chicken, fish, or sausage (featured here 👆).

Added bonus: top with microgreens. Not just pretty — these babies are jam-packed with nutrients. In fact, my microgreens video on YouTube is my #1 most-watched video (it went completely viral 🤯).

Want to check it out? Drop a “yes!” below and I’ll send it your way!