All Strength Training

It was great to have at AST for a "Jumpstart with Jackie" segment on Thursday! She interviewed and , got put through a sample of an AST small group workout, and got to meet some of our clients. It was a super fun morning, and you can find a link to the whole segment in our bio!

Rumor has it one of our members is convinced that our superhero holiday display on the front desk represents each of the coaching team, and it has caused much debate about which superhero represents which coach.

So, who is who?



beast.fitness

Thank you to everyone who came to our Glute Clinic yesterday! If you didn't make it, here's what you missed:

✔️ how to use static stretching and activation drills to get access to the glute's entire range of motion

✔️ how to change your split squat ex*****on to make it more glute or more quad-focused

✔️how to change your Romanian deadlift to make it less hamstrings and more glutes

✔️ tweaking the hip thrust to reduce quad, hamstring and lower back involvement

✔️ contrast tempos

✔️ countdown sets

✔️ DOMS to last for days

✔️ the world's worst lesson on how to pose your glutes from AST owner