The Protein Snack Queen

Follow for more high-protein, calorie conscious meals and snacks! And grab my COOKBOOK at www.proteinsnackqueencookbook.com 🙂

Gluten-Free Gourmet Breakfast Taco

Ingredients:

1 egg
3 T egg whites
1/2 T olive oil
1 Tortilla (I used Rise & Puff)
1 T store bought guacamole
1 T fat free feta
2 Basil leaves, chopped
1 thumb size green onion, chopped
A sprinkle of crushed red pepper
Salt & Pepper to taste

Directions:
In a small sauce pan, heat 1/2 T olive oil
Crack an egg and pour egg whites. Let cook and stir simultaneously.
Chop basil and green onion into small slices
Once eggs are almost cooked, Heat a tortilla on a skillet or open flame.
Once tortilla is cooked, smear guacamole along the entire center of the tortilla
Add eggs, feta, onion, basil, salt, pepper, red pepper flakes.
Serve with fruit & enjoy!

Follow @theproteinsnackqueen for more high-protein, calorie conscious meals and snacks! And grab my COOKBOOK at the link in my bio :) Gluten-Free Gourmet Breakfast Taco Ingredients: 1 egg 3 T egg whites 1/2 T olive oil 1 Tortilla (I used Rise & Puff) 1 T store bought guacamole 1 T fat free feta 2 Basil leaves, chopped 1 thumb size green onion, chopped A sprinkle of crushed red pepper Salt & Pepper to taste Directions: In a small sauce pan, heat 1/2 T olive oil Crack an egg and pour egg whites. Let cook and stir simultaneously. Chop basil and green onion into small slices Once eggs are almost cooked, Heat a tortilla on a skillet or open flame. Once tortilla is cooked, smear guacamole along the entire center of the tortilla Add eggs, feta, onion, basil, salt, pepper, red pepper flakes. Serve with fruit & enjoy! #highproteinbreakfast #tacos #breakfasttaco #healthyeating

Get my high-protein, low calorie cookbook at the link in my bio! 🥰 Shawarma Chicken Sheet Pan Dinner 🥘 Ingredients: 1 package of Trader Joe’s shawarma chicken thighs (1.5lbs) or regular 1 whole yellow or red onion, sliced thin 2 zucchinis or 10 baby zucchinis sliced 1 T Avocado or olive oil Salt and pepper Seasoning for Shawarma Chicken: 2 tsp ground cumin 2 tsp paprika (sweet or smoked, depending on your preference) 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp cayenne pepper (adjust according to heat preference) 1 tsp pepper 1 tsp salt 3-4 cloves of garlic, minced Juice of 1 lemon Bowl options: Jasmine rice Cucumbers Tomatoes Olives Lettuce Sauce: 3/4 cup Greek yogurt 1 T tahini Juice of half a lemon 2 T chopped dill 1 tsp garlic 5-10 mint leaves chopped salt and pepper Bake at 380F for 20-25 minutes 🙂 Whole pan: 1079 calories | 136g protein | 36g carbs | 43g fat Sauce: 148 calories | 20g protein | 8g carbs | 4g fat Makes about 4 servings! Calories per serving: 270 calories | 34g protein | 9g carbs | 11g fat

Get my high-protein, low calorie cookbook at the link in my bio! 🥰 Shawarma Chicken Sheet Pan Dinner 🥘 Ingredients: 1 package of @traderjoes Shawarma chicken thighs (1.5lbs) or regular chicken thighs! 1 whole yellow or red onion, sliced thin 2 zucchinis or 10 baby zucchinis, sliced 1 T Avocado or olive oil Salt and pepper Seasoning for Shawarma Chicken: 2 tsp ground cumin 2 tsp paprika (sweet or smoked, depending on your preference) 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp cayenne pepper (adjust according to heat preference) 1 tsp pepper 1 tsp salt 3-4 cloves of garlic, minced Juice of 1 lemon Bowl options: Jasmine rice Cucumbers Tomatoes Olives Lettuce Sauce: 3/4 cup Greek yogurt 1 T tahini Juice of half a lemon 2 T chopped dill 1 tsp garlic 5-10 mint leaves chopped salt and pepper Bake at 380F for 20-25 minutes :) Whole pan: 1079 calories | 136g protein | 36g carbs | 43g fat Sauce: 148 calories | 20g protein | 8g carbs | 4g fat Makes about 4 servings! Calories per serving: 270 calories | 34g protein | 9g carbs | 11g fat #mealprep #sheetpan #onepanmeal #highproteinrecipes #proteinsnackqueen #weightlossrecipes #healthymealprep ##CapCut

THE EASIEST HIGH PROTEIN MEAL FOR FAT LOSS! Spring Roll in a Bowl!!! Its vegetarian-friendly gluten free, and dairy-free! Get my 7-Day Fat Loss Meal Plan at the link in my bio! Makes 4 bowls: Calories per bowl: 230 | 24g protein | 16g carbs | 8g fat 1 lb 96/4 lean ground beef or a package of tofu 1.5 bags shredded cabbage 1 cup shredded carrots 2 green onions, chopped 1/4 yellow onion chopped 1 T sesame oil 2 cloves garlic, minced or 1/2 T minced 1 tsp ginger 1/4 c coconut aminos Garlic power Salt Pepper 1. Heat a skillet with sesame oil. 2. Cook chopped yellow onion, garlic and beef 3. Add cabbage, carrot, green onion, ginger, coconut aminos, and seasoning 4. Cook for 5 minutes until all ingredients are cooked through 5. Season with garlic powder, crushed red pepper, salt and pepper!

THE EASIEST HIGH PROTEIN MEAL FOR FAT LOSS! Spring Roll in a Bowl!!! Its vegetarian-friendly gluten free, and dairy-free! Get my 7-Day Fat Loss Meal Plan at the link in my bio! Makes 4 bowls: Calories per bowl: 230 | 24g protein | 16g carbs | 8g fat 1 lb 96/4 lean ground beef or a package of tofu 1.5 bags shredded cabbage 1 cup shredded carrots 2 green onions, chopped 1/4 yellow onion chopped 1 T sesame oil 2 cloves garlic, minced or 1/2 T minced 1 tsp ginger 1/4 c coconut aminos Garlic power Salt Pepper 1. Heat a skillet with sesame oil. 2. Cook chopped yellow onion, garlic and beef 3. Add cabbage, carrot, green onion, ginger, coconut aminos, and seasoning 4. Cook for 5 minutes until all ingredients are cooked through 5. Season with garlic powder, crushed red pepper, salt and pepper! #proteinsnackqueen #proteintok #eggrollinabowl #springroll #highprotein #lowcaloriemeal #fatlossfood #5minutedinner #5minutelunch #quickandeasyrecipe