Keto Gurl

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We're dedicated to helping you live your best life with the keto diet. Get your custom keto plan. We offer resources on the ketogenic lifestyles.

07/13/2023

Dinner! Dijon Mustard Chicken Salad. Yum. One of my favorite salads.

INGREDIENTS:
3 cups hearts of romaine salad
1/2 cup avocado
2 tbsp dijon mustard
2 tbsp organic raw unfiltered apple cider vinegar
1/4 cup shredded mild cheddar cheese
4 oz chicken thigh (cooked)
2 tbsp extra virgin olive oil

INSTRUCTIONS:
In a large bowl layer romaine and avocado.
In a small bowl toss chicken with Dijon mustard and
seasonings until well coated. Place chicken on top of
the salad.
In a separate small bowl combine olive oil and vinegar.
Drizzle over salad and enjoy!

782 Cal, 63g Fat, TTL Carbs 13.8g Dietary Fiber 9.2. Net Carbs 4.6

Photos from Keto Gurl's post 07/06/2023

Lunch! Air fried steel head trout salad and home made paleo ranch dressing.

07/04/2023

Happy 4th of July!

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