Swan Wellness

Happy Holidays!

Are you making a health-related resolution in the new year? Among the top resolutions people make year after year are:

• Doing more exercise and improving fitness
• Losing weight
• Improving diet

Did you know that more than half of all resolutions fail? One third of resolutions don’t even make it past the end of January!

Maybe by now you’ve experienced this firsthand, so you don’t even bother setting New Year’s resolutions anymore. And you just continue on with the same unhealthy habits and routines.

But this year, you don’t have to settle for how things are. Please take a few minutes to dream a little. What resolutions would you set if you knew you could not fail?

My Reclaim Your Life program will help you identify the right resolution to improve your health, create a plan on how to reach it, and become part of the small group of resolutioners that successfully achieve their goals.

If those resolutions above look familiar, give yourself your best chance at success with my personalized health coaching program.

How would your life be different if you were your healthiest self?

6-month Wellness Program | SWAN WELLNESS Get the motivation and support you need to improve your health. Lose weight, start exercising, reduce stress, sleep better. Establish healthy habits for a healthier lifestyle.

Hard day today? Finished a big project? Think twice before 'rewarding' yourself with food!

Should We Reward Ourselves with Food? From a very young age, we learn that food is a reward. Teachers give kids pizza parties for doing a good job, coaches take their teams out for ice cream after a big win, moms and dads reward kids with special desserts for good report cards. It’s no wonder then that many of us tend to automatically...

Looking for a light and delicious meal? Check out these fresh spring rolls!

Fresh Spring Rolls Simple, healthy, and fresh with a creamy, delicious peanut sauce. Each roll is filled with nutritious, crisp vegetables, rice noodles, plant-based protein, and herbs.

Are you making the most of your weekend days? Use your weekends to set yourself up for success for the busy work week. Check out my tips and suggestions in Catherine Pearson's article in the Huffington Post:

5 Weekend Morning Mistakes That Secretly Screw Up Your Whole Week If your morning routine on Saturdays and Sundays looks like this, it's time to make some adjustments.