Modified By Mona

Hey fans! No I haven’t gone missing into outer space… knee surgery has had me out of the kitchen and I haven’t had a chance to make any videos.. I do have some I am working on editing and will post soon!
I will be back with some delicious alternatives to your food palette!
In the meantime.. here is a sneak peek at some great home made coffee creamers that are sugar free, dairy free and only a few ingredients! Can’t wait to share this recipe with u!

Going to a board party? Or are you hosting and need some appetizers but you want to cater to the Gluten Free crowd?

Here are a few links to some great brands that have great taste and a low ingredient list. (See below)

The board below is all plant based, gluten free, and absolutely DELICIOUS!
Items on the board:
1) Feel Good veggie eggrolls with spicy chili sauce
2) Afia Falafel with Pine nut Hummus
3) Jack and Annie’s Jackfruit tenders with sugar free BBQ sauce
4) Caprese tomato skewers drizzles with Balsamic vinegar and olive oil
5) Mini sweet peppers baked with cream cheese filling
6) Wholly Veggie buffalo cauliflower wings with side of avocado ranch dressing

https://afiafoods.com/

https://feel-good-foods.com/

https://www.jackandannies.com/faq/

https://whollyveggie.com/

*other delicious options to add are Feel Good
Fried pickles, mozzarella sticks, Mac and cheese bites, potstickers and Brazi bites: Brazilian cheese bread**