Project Taqwa

As we enter the final week of Ramadan, here are a few gentle reminders to care for your mental and emotional well-being. Everyone’s Ramadan journey looks different, so approach these last days with compassion for yourself and others.

We hope everyone has a blessed and fulfilling final week of Ramadan. May all of our efforts be accepted.

With shorter days and colder months ahead, it’s common to notice changes in mood, energy, and focus.

As daylight savings approaches, take a moment to understand how seasonal shifts can affect your mental health — and what can help you manage them.

Learn more about the science, symptoms, and evidence-based ways to cope in our latest post.