NA

Is your little one having trouble sleeping? Don't wait to get help. We will customize a plan for you and your child to get on the path to improved sleep right away. 💤

- We work to introduce sleep education and healthy sleep habits including environment, nutrition, family dynamics and techniques for teaching babies to self-soothe.

- A 1-2 hour consultation.
- Questionnaire so we can see what is best plan for you and baby.
- Submit a 3 day complete log of your baby's activities and after analysis, we will schedule a time for a phone consult.

Choose the sleep training option that best suits your needs and 📲 Call us at 708-429-BABY (2229).

Did you know you can start a bedtime routine at birth to help set healthy sleep habits! Here are some examples of what you can do for your baby!

You can keep it very short - like a 5 minute bath with some warm water for sensory experience, or a short massage, and so on. Don't be afraid to skip whatever doesn't work for you.

💤 These are just some ideas of what you can include regularly at bedtime.

✨ Why have a bedtime routine for a newborn? It's a great way to start helping babies know the difference from day vs night and it will help promote longer stretches of sleep over time.

🤱 Of course your baby will still wake to eat, but this will teach your baby that there is something different about "bedtime".

✨ Now there will be times your baby might fall asleep during the feed, and that's ok! Just try to practice putting your baby down into their crib/bassinet while awake.

A consistent bedtime routine every night has been associated with better sleep!

⏰ And lastly you want bedtime routine to start about 30-45 minutes before you want your baby in bed.

📩 SAVE and SHARE this with a tired parent!