The Final Fitting

We all have an emotion we've declared illegal within ourselves.

For some, it's anger. For others, grief. For many, it's a quiet, humming anxiety we drown out with productivity, people-pleasing, or perfectionism.

Question #4 invites us to stop the war within: "What emotion do I avoid feeling most, and what might it be trying to tell me?"

The emotion you avoid most is your personal GPS. It's trying to navigate you toward something you need—a boundary, a truth, a change. But we treat it like spam mail. What if we opened it?