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Come for the science, stay for the humor. He has achieved a Master's degree in Applied Exercise Science with a Sports Nutrition emphasis.
04/08/2025
March Research Roundup is ready to read!
Table Of Contents:
- Nitrates & Exercise Performance: The Latest Evidence
- How Many Sets Should You Do Per Muscle Group In A Workout?
- Curcumin: A “Natural” Supplement For Blood Lipids?
- ISSN Position Stand: Weight Cut Strategies For Combat Athletes
March 2025 Research Roundup: Health, Fitness, & Nutrition (Read the previous month’s research roundup here)
The best dribblers aren’t always the speed abusers that simply outrun opponents.
The ability to move laterally is a key trait of those that don’t solely rely on pace to be able to win their 1 on 1’s.
Slow / controlled reps are for building bodies that compete in physique competitions, not necessarily for building explosiveness in athletes.
The intention with your movement should be rapid loading of the joint and exploding in a different direction.
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Personal Trainer/Online Coach
Certified Strength and Conditioning Specialist (CSCS)
Certified Sports Nutritionist (CISSN)
BS Exercise Science
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