Fit Code Midway

👭Are you a good friend to yourself?

🔥🔥🔥HOW TO BUILD A STRONGER BRAIN WITH YOUR WORKOUTS

It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.

💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating changes in your body, including your brain!

BONUS: These workouts are also SHORT and are definitely not boring.

*HIIT WORKOUTS:

✅Raise the level of proteins that help your brain grow more cells involved in learning and memory.

✅Increase blood flow to the brain, which gives it added oxygen and glucose. This can boost performance, reduce fatigue, and improve focus and alertness.

✅Help your body get into a “flow” state, which is when everything seems to click and feel almost effortless. That’s because HIIT workouts have built-in goals, focus, and physical feedback.

✅Can boost your self-esteem and sense of self-efficacy. This isn’t necessarily related to brain function, but it’s powerful. Completing challenging tasks fuels your self-belief in a way that carries over into other areas of your life.

⚡The days I do HIIT, I feel unstoppable! How about you?

Studies show that on days you have to sit a lot, getting up and moving around for just a few minutes every hour can help improve your energy, focus, and generally make you feel better!