Namaskar Yoga Studio

Join us at 7:30 p.m. tonight for a Vibrational Voyage with Venus Sabay. Our 75 minute Healing Sound Bath will work to create a peaceful inner environment through resonant instruments including crystal bowls and ocean drum.

The evening will include cozy guided meditation and intention setting. Participants are invited to bring their own pillows, journals, and essential oils, though props are also available at the studio.

Cost to attend is $40 and yogis can sign up through the link in our bio.

Join Namaskar’s David Duekop at 7 p.m. tonight for his Nidra Flow: Gentle Yoga and Deep Rest Workshop for meditation, regulation and self-restoration.

The accessible, 90-minute event integrates grounding, gentle movement with peaceful, “yogic sleep.” Participants will enjoy a nervous system reset and set themselves up for a restful weekend.

Cost to participate is $30, and yogis can register through the link in our bio.

This week, our focus is loving kindness—toward ourselves and toward one another.

Join us at 1 p.m. Saturday, Feb. 14 for Together in Flow: A Valentine’s Day Partner Practice, a workshop designed to explore connection through supported movement, shared presence, and intentional moments of care. This practice is open to all kinds of pairs, not just romantic partners. Come with a friend, family member, or anyone you feel deeply connected to, and experience how yoga can strengthen bonds both on and off the mat.

Making space for creativity or mindfulness this year? You can do both this Saturday at a vision board workshop at Namaskar.

founder Carly Lochmandy is a certified yoga teacher whose program incorporates the art of collage with guided visualization and mediation.

“Art and yoga have the same goals. Both practices invite you out of your head and into your body,” Carly said. “Movement can loosen what’s stuck, and art gives it somewhere to land.”

No artistic skill or experience are required to participate and all supplies are provided. Carly said developing a creative practice can help to relieve stress, as well as inspire engagement and curiosity throughout your daily life. At the end of the practice you’ll have created a tangible visual anchor which reflects your goals for 2026.

“A new year naturally creates a pause,” Carly said. “A moment where we can step back and ask how we actually want to feel and show up for ourselves.”

Carly’s Clarify & Manifest: A Vision Board Workshop for 2026 will take place from 12:45-3:30 p.m. Jan. 10 at Namaskar Yoga Studio.