Traditional Wado Ryu karate Club

Monday Wado-Ryu Karate Training.
60 minutes
10-minute warm-up
25 min: Basic Techniques, Suki, Blocks and Kicks.
Idokihon, jhon suki,gyako suki, jonsuki noskomi, Mahanmi Neko ashi shuto uke
Katas: Pinanes 1,2,3,4,5 , Naihanchi, chinto seichan .
Katabo Niho, son
15 min. kumite, kihon kumite, ohjon kumite Renraku waza, Alone.
10 min Stretching .
Good training at least for me.
Wa-no-michi.

https://youtu.be/dj3jST2BATg?si=yU91dUHmQsWxRbOl&sfnsn=mo

PINAN YONDAN