BTY Training Lab
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BTY Training Lab, Gym/Physical Fitness Center, 612 W Lake Street, Chicago, IL.
04/19/2023
Thank You!
I want to express the amount of gratitude I have for this community that I’ve been fortunate to be a part of for the last 6+ years. Chicago has been my home since 2007 and BTY since 2016. So many amazing people have crossed my path, and have allowed me to grow into this new path. I will always have a special place for this community and have been blessed to have seen so much growth and development in and out of the BTY doors.
As Amira and I move into our next chapter in California, I’ll be continuing the BTY program and West Loop location as I head into building more transformations and continuing this work.
Back Squat Tips
There a many subtleties of how you can optimize your squat. Here are just a few.
Always start with your feet and foot position. Your feet are your base, so start with a strong position and start working up from there.
Make sure you have a stiff and rigid upper body. Any tension you let out of your upper body throughout the lift is going to expose you to an increased likelihood of injury. Be short and thick through the entire upper body!
As you descend through the movement, always keep your knees tracking over your feet, and shoot to get as much of your hamstrings covering your calves in the bottom…as long as you are maintaining your upper body.
04/05/2023
Telling your origin story is an essential piece of the transformation process. Instead of filling a void and trying to overcome your past, you get to share the meaningful moments, be heard, and get some peace about what got you here!
03/22/2023
Looking for 5 men who are ready to take action!
This program has been formulated over the last 20+ years to not just get you the best results that last, but to get you: To that next place in your life. Give you that confidence for your promotion. Reignite your drive and fire in your relationships.
Must be ready to stop making excuses and start taking charge!
Click here to claim your Sponsored Listing.
Category
Address
612 W Lake Street
Chicago, IL
60661
Opening Hours
| Monday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |
