Olinkayoga

This was waiting for a long time to be published! Enjoy!

Using visualization meditation to travel to your happy place Would you like to travel anywhere in seconds? Use your visualization. Visualize everything in smallest details: colors, sensations, fragrances and travel wit...

Shavasana can be used to relax and release stress which is in its turn can help to fall asleep

Body scan meditation without guidance out In this meditation I invite you to follow my voice throughout your body. Feel your internal sensations, release anything that doesn’t serve you any more and ...

I didn’t quite realize how much I missed teaching
I’m very grateful for you coming over dear ladies!

@ Albany Park