Movement MED
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Empowering you to better health for over 20 years. Movement MED is your choice for Pilates personal training, Pilates post-rehabilitation and Medical Exercise.
Strong core ≠ endless crunches 👀
At Movement Med Chicago, we train core strength that actually supports your body.
🎯 The Pallof Press: a go-to from our Back On Track program that builds deep core strength by resisting rotation.
✔️ Improves stability
✔️ Strengthens core + glutes
✔️ Works anywhere
Focus on control, neutral posture, and steady breathing, no twisting 😉
Ready to move better?
👉 Book a consultation and get Back On Track! Link in bio!
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Contact the business
Telephone
Address
142 E Ontario Suite 1750
Chicago, IL
60611
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |
