Active Evolution Training

Traditional stretching primarily targets muscles - Yin yoga tends to the fascia, bones, and tendons. This is a MUST for our bodies.

If your knees are extra tight, see slide two for modifications.

The “yin briefing” is on slide 3 - but a few main points:
- set up at only 60% of a max stretch
- no efforting (let the shape do the work)
- all concentration toward softening/relaxing tissues
- use props to support as needed

Yin is my nightly downshift. Settles the body, emotions, nervous system. I always sleep better when I don’t skip it. But it is also EXCELLENT right before a lift. It will help hydrate fascia and lubricate joints before you load!