The Lab - Yoga Chicago

Learn the structure and skills of going upside down!

Join on Saturday, May 16 at 2:30pm for Inversions and Core, and Sunday, May 17 at 1:00pm for Handstand and Shoulders🤸🏻‍♀️

We’re TWO weeks away (5/15 -5/17) from Carmen’s Workshop Weekend, so check out her schedule below—
• Friday (5/15) at 6pm - Splits & Strength
• Saturday (5/16) at 2:30pm - Inversions & Core
• Saturday (5/16) at 5:00pm - Hip Mobilization
• Sunday (5/17) at 1:00pm - Handstand & Shoulders
• Sunday (5/17) at 3:30pm - Backbends

Grab your spot now: Full Weekend Pass ($325), Single Day Pass ($120), Single Session Pass ($65)🧘🏽‍♀️

Link in bio!

Join and on Sunday, May 10th at 12pm for Healing Rituals💫

This 90-minute grounding asana workshop invites you into an embodied space to remember, return, and reconnect with the rhythms of Mother Earth.

Through slow, rooted movement and breath, we nurture the body while renewing our relationship with the womb of the world and its creation energy.

Together we close by planting a symbolic seed of growth, leaving nourished, grounded, and reconnected to the living Earth🌱

Class packages and drop in passes are accepted for this special event.

All Levels Inversion Lab: Conditioning, Alignment & Balance with on April 15 at 7:30pm!

Whether you’ve never kicked up to wall or already balancing, this class meets you where you are🤸

We’ll use targeted drills and inversion techniques to build strength, sharpen alignment, and create more control upside down.

Class Drop-Ins and Class Packages accepted!

Link in bio🔗