Fast Track Physio

Triumph of Grit & Determination to Overcome Adversity - MATT SANDERS

After sustaining a freak and gruesome injury to his right lower leg on July 6, 2025, was uncertain if he would walk again. A large and HEAVY piece of glass fell on his leg, 🤕 severing tendons and causing nerve damage to the muscles and tendons in his foot and ankle. Matt put his nose to the grindstone and was steadily steering the ship to optimize his post-operative recovery. Amazingly, in just 8 short months later, he performed so well that he earned an exclusive spot in the Finals in a Major, the U.S. Open! 💪🤩🙌

Appreciating the opportunity to work with Matt at the World Series of Bowling (WSOB)🙏 The video clips above don’t show our manual work together: myofascial release, joint mobilizations, manual resisted exercises (MRE), among others…but the real story here is Matt! Never complaining, maintaining a positive mental attitude, and focusing only on what we can control (the task at hand); results manifested! I can’t wait to see what happens when this athlete gets close to 💯!
Watch out!!
Thanks for the lesson, Sandy! 👊🫵

On lane treatment helps propel Ronnie Russell to lead Shark Championship at the World Series of Bowling (WSOB)

Appreciate the for their support of to provide necessary on site care during the grind of these events. was one of THREE athletes receiving on lane care within an hour 😮
Though this may have been Ronnie’s last event competing on the PBA Tour (in favor of aNOTHER Tour ⛳️ ), it was satisfying to have him compete at his best!

Kyle ‘s De-Sherman-ation and partnership produce RESULTS despite overcoming injuries at the World Series of Bowling (WSOB)

Always humbled and excited to help athletes of ALL levels to perform at their best. It was especially fulfilling to advance my partnership with @ k_sherm32 during the gauntlet that is the WSOB. The unrelenting schedule of 12+ consecutive weeks of bowling without time off, combined with the stop/start AND ultimate volume turned the tournament into a veritable MASH unit of sorts.

Despite all that, Kyle took advantage of frequent sessions with to gain a leg up on recovery, activation, & performance, many times 2x daily sessions. It was no small wonder that by the 4th day of consistent hands-on care, he began moving with less restriction, became essentially pain-free by day 5, and also was rolling it as best as I’ve seen in our 2+ years of working together! 🫵 His performance showed the dividends of his diligent efforts, as he qualified for 2 of the 4 TV shows to compete for a championship! 🙌🤩 💪

Again, not lost on me is the immense juggling act of serving 3 masters while performing his jobs as a TV broadcaster, YouTube personality & channel curator, and most importantly, professional bowling athlete. How he harnesses the dogged determination is simply inspiring! Appreciate you, Kyle Sherman, our partnership, and look forward to further fostering your ascension into continued greatness!

SIDE PLANK CLAM SHELL

Most athletes don’t train sufficiently in the coronal (lateral) plane and have dysfunction directly related to weakness or neglect of training your LATERAL POWERLINE!

It is important to focus on training BOTH CORE STABILITY and HIP MOBILITY & STRENGTH 💪🏻 which is the essence of FUNCTIONAL STABILITY

In this video, demonstrates this exercise as a GREAT, SIMPLE, & EFFECTIVE way to facilitate External Rotators of the HIP while simultaneously training your LATERAL POWERLINE👍🏼

You know we are all about feeding multiple birds with one crumb, so this exercise is a keen way to work both the TOP & BOTTOM sides, as your bottom side needs to STABILIZE YOUR PELVIS AND SPINE 👌🏻

Tips:
⭐️ Elongate your spine through ENGAGING YOUR CORE
⭐️ Maintain straight and neutral head and neck throughout
⭐️ Place your hand on your core or your top hip to prevent compensation from your low back 🤙🏼
⭐️ Really emphasize control and getting to the absolute end Range of Motion (ROM), while keeping everything stable!

Don’t forget to do the other side as well.
Oh yeah…and BREATHE! 🧘

Give this a try and drop a comment to share how much better YOUR BACK feels from doing just 2 sets of 8-10 of these with CONTROL on both sides!






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