Take Up Space Strength Training

Tracking macros & finally getting to your goal >>> losing and gaining the weight over and over and over again.

Actually committing to the process for longer than 2 weeks because you don’t have to cut out foods you love >>>

Improving your knowledge and relationship with food >>>

Getting to your goal and KEEPING your results >>>

This is what macros can give you.

Ready to see results for good? DM me to discuss coaching options.

Comment “ready” if you want to learn exactly how to lose 1-2 pant sizes and KEEP it off for good 💪

Reverse dieting and taking intentional diet breaks aka practicing maintenance has been so key in my own fat loss journey and in my clients journey’s to.

What’s the point of putting in all that work to lose the weight if you’re just going to gain it back?! Not with my coaching ❌

Let me teach you how to eat carbs and more than you ever thought possible inside sustainably snatched - my 1:1 coaching program. Comment “ready” for more info!
🔥💪

Just get right back into it babes!

Zoom out - progress is built over months and YEARS, not undone in a weekend.

What not to do rn:

- slash your calories or cut out entire food groups
- punish yourself with brutal back to back workouts
- label the weekend as a failure or reason to start over
- letting one holiday define your consistency or your worth.

What to do instead:
- get back to normal eating
- move in a way that feels good - not to punish
- talk to yourself like someone you love

The guilt spiral is the real enemy here.

And if you’re tired of riding the restrict-indulge-guilt rollercoaster and want a way out for good - click the link in my bio to learn about sustainably snatched! I have 1 spot left for a July start and then my books close until August!

NOT macro friendly Oreo cake 😂👇

I calculated the numbers for funsies 😅 if you cut this cake into very small 16 pieces each piece is about 650 cals 🤷‍♀️

Make this for a special occasion - maybe not something you eat every day on a fat loss journey lol

Ingredients:
2 packages of Oreos
1 stick of margarine
3/4 gallon of vanilla or cookies and cream ice cream
1 jar of caramel sauce
1 jar of Hershey’s chocolate sauce
1 container of cool whip
9x13 dish

Directions:
1. Crush the Oreos and mix with margarine - spread at bottom of the 9x13 dish and freeze for 30 minutes
2. Slice ice cream and place on crust
3. Pour on Hershey’s syrup and caramel sauce (could do less to make this less calories 😅😂)
4. Freeze for at least 30 minutes
5. Spread on container of cool whip
6. Slice into 12-16 pieces for your party and enjoy!