Post Injury Rehab Helper

We started a new website that features some great tips for getting started in fitness. PIRH was created by Christine Jeffers so if you need help treating an injury or you want to get started feeling better by working out and eating healthy Christine can help. She is taking new clients in the West Loop at a great private gym, Precision Human Performance, (you don't have to be a member to train with her ) and also at in home fitness centers.

Older Adult Fitness - Getting Started Safely Customized programs for people who want to feel better, stronger, more flexible and have more mobility so you enjoy life and are active

Fall 2014 Newsletter - Post Injury Rehab Helper, Gimmicks from the Victoria Era you are still using and Waddling Gait.

Fall 2014 Newsletter - Post Injury Rehab Helper Myopathic gait (or waddling gait) is a form of gait abnormality. The "waddling" can be due to the weakness of the proximal muscles of the pelvic girdle. Circumduction is used to compensate for gluteal weakness.

May 8th-15th Jazz Musicians Performances PLUS...Chicago Jazz Revealed -Israeli Jazz Fest http://conta.cc/Rveg3s

May 8th-15th Jazz Musicians Performances PLUS...Chicago Jazz Revealed -Israeli Jazz Fest Gayle Kolb Trio 7 to 11 on May 10 Eddie Merlots Burr Ridge  630 468 2098 201 Bridewell Dr. Burr Ridge, Ill. with Tom Muellner Keys and Kelly Sill on bass  

March Newsletter - Strength and Resistance Profiles http://conta.cc/1e9CECw

March Newsletter - Strength and Resistance Profiles What are strength and resistance profiles? A strength profile is where the trainee is strongest/weakest and the resistance profile is where the exercise is hardest/easiest.