Tula Yoga Studio

We’re so happy to introduce **Supported Practice + Sound Bath** - a gentle, accessible class for anyone wanting a slower, more supported way to practice.

This class is inspired by the Accessible Yoga Training with Jivana Heyman, which I recently completed. The training affirmed something we believe deeply at Tula: yoga should adapt to people, not the other way around.

You are welcome to practice in a chair, on a mat, or with a combination of both. We’ll explore gentle somatic movement, accessible yoga postures, breath awareness, meditation, and simple yogic teachings woven into the practice.

And we’ll end with a **harmonized sound bath** - intentionally created to feel soothing, spacious, and supportive. Rather than using strong dissonance or intensity, the soundscape will be harmonized, gentle and calming, offering time to rest, receive, and let the body settle.

This class may be especially supportive for older adults, people navigating injury, chronic pain, fatigue, balance concerns, stress, or anyone who wants a softer entry point into yoga.

No experience needed. No flexibility required.
Just come as you are.

**Supported Practice + Sound Bath**
Sundays 9:30am
Starting July 19

Register through tulayoga.net 🕉️

We have renamed our classes Embodied practice.

But it’s not about being perfect at listening to your body or feeling calm all the time.

For us, embodied practice means slowing down enough to notice what’s here.

Your breath.

Your posture.

Your habits.

The places you hold tension.

The moments you push when you might need to pause.

It’s a practice of becoming more familiar with yourself - not so you can judge or fix what you find, but so you can respond with a little more awareness, choice and compassion.

That’s the kind of yoga we’re interested in. 💜