Optimal Performance LLC

Your body does THIS in just 30 minutes. 🔥
Infrared sauna isn’t just a trend it’s recovery, detox, and anti-aging all in one session. Whether you’re an athlete, a stressed professional (like our co founder lol) , or just someone who wants to feel better — 30 minutes is all it takes.
Drop a 🔥 if you’ve tried an infrared sauna! Or if you wanna come try ours!

Meet the one who…
runs the show, and the one who does the socials and billing, meet the one who you trust to do your dry needling and the one who says movement is key. SWIPE for a few of our team members and be ready for a part 2!

.ryanv had the privilege of joining Conversations with Jules and Ang for a powerful conversation on mindset, performance, and growth.

Huge thank you to and .julie_fitsmith for creating such an authentic space and for the opportunity to share his story — from chasing validation as an athlete to building Optimal Performance and helping others unlock the power of their mind.

🎙️ Tune in — this one’s a good one.

⚽️New season. New standard.🏰

Edgewater Castle FC kicked off their first Strength & Conditioning session with Coach Steve Wednesday night — and the energy was 🔥

We also began metabolic testing so every player can train smarter, recover better, and perform longer.

Excited for what’s ahead. 💪⚽️

Recovery isn’t optional — it’s where progress happens. 🔥

Sauna use has been associated with improved circulation, faster muscle recovery, better sleep, and cardiovascular support.

Heat helps your body shift into recovery mode so you can train harder and stay consistent. Another tool we add to your toolbox to address the complete athlete.

🔥 Saunas coming soon to Optimal Performance.

Stay tuned.