Focus Tai Chi

It's late and we barely made it, but we did it in time for today!

OK, so we're better than yesterday but not terrific. The first video was a fail because the batteries in the mic ran out and it sounded like we were underwater. Which we found out after editing and exporting... Anyways, the second take is what you see here.

Can you see my fingers flail in front of the camera? :-) It's late. We're tired. We've had no sugar. Life seems drab. See how that addictive sugar perks you right up?

See you tomorrow, for Day 4!

For more about me, see
https://www.linkedin.com/in/focustaichi/
https://www.focustaichi.com
https://www.instagram.com/focustaichi/
https://www.youtube.com/c/FocusTaiChi

The first day. Head aches. Sensitivity to light. Ugh.

What seems to be a small step but is really a big one: removing added sugar from your diet!

Feeling like crap and really lethargic but moving is the best thing.
Go to Darebee.com and pick an exercise program and start today!

And don't forget to drink water. Water is your friend! It won't make you feel amazing, but it will make you feel a little better.

See you tomorrow, for Day 2!