L3 Endurance
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L3 Endurance is your premier endurance coaching resource based out of the Chicagoland area. Athlete
01/17/2026
2026 has already been different! The lessons .gymnastics.pt and I try to show in every part of our lives are starting to take root.
Camilla continues to work, she doesn’t settle, and she’s willing to do the hard. At 9 years old I see traits in her that will carry her through life so successfully!
And RJ has leveled up like I can’t believe. His focus, dedication, and progress is insane. His quiet, but observant, behavior is admirable and he EARNS every bit of respect that he gets from others. He doesn’t talk a big game…he simply shows up and makes a statement…such a statement to where other kids take notice.
It’s different around here. We hold a different standard.
Athletes who are looking to improve and put in the work…get that here!
Yesterday I had an athlete increase her threshold by 10%. A 10% gain in a couple of months. SHE DID THAT. I simply provided the tools and it was up to her to execute.
Every single day you have a choice. These results speak for themselves.
Does anyone see a problem with it?!
This will make some people upset. The thing about that is…I simply don’t care! Why? Because I think big…I want more…and I want athletes who want more!
I’m Rick, an 18x Ironman finisher and 6x Kona qualifier. I’ve helped 100’s of athletes earn their world championship slots. Why? Because I am different.
I don’t look at the off-season as a time to relax…a time to back down…I look at the off-season as an OPPORTUNITY.
An opportunity to grow, build a bigger base, get stronger, have a better feel for the water, hold more power for longer, run more effortless, eat cleaner, and quite honestly to get F’n better!
Athletes who succeed year in and year out are those who put in the work day after day, regardless of whether they want to or not. High achievers recognize the importance. Not everyone can hang…and that’s fine. But for athletes who are motivated, want to be pushed and truly want to break through to the next level comment Tri below…let’s get started!
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Chicago, IL
