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Merrillpilates

Merrillpilates

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I moved to Chicago in July of 1996 to train at the Pilates studio of the Midwest to become a certified Pilates instructor. I love it even more today!

Neck Pain? 😣 ➡️ Tyler & Joe Working on the left lateral neck muscles in side lying position.  “If you have limitations with side bending or rotating your head to the left this can be a great way to unlock your range of motion” - @tylerdjoyce 12/11/2024

Redcord for neck pain

Neck Pain? 😣 ➡️ Tyler & Joe Working on the left lateral neck muscles in side lying position.  “If you have limitations with side bending or rotating your head to the left this can be a great way to unlock your range of motion” - @tylerdjoyce

03/11/2023

Who wants to try this on the orbit?😊

Photos 10/20/2022

Sometimes the most simple concepts are the most powerful. What are you doing today to take care of yourself? 💙

Learn more at meltmethod.com

The Benefits of Pilates for Athletes - IDEA Health & Fitness Association 08/17/2021

The Benefits of Pilates for Athletes - IDEA Health & Fitness Association Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

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Alternative & Holistic Health

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1030 W North Avenue
Chicago, IL
60642