Mindful Mindset
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We want to help you achieve a successful and comfortable mental state, helping you be in full control of your present moment.
On today’s episode we changed it up & drank alcohol. How many beers do you think we drank before we felt the effects?
After absorption, alcohol enters the bloodstream, dissolves in the plasma, and carries throughout the body. The alcohol from the blood then enters and dissolves in the tissue of the body. Once inside the tissues, alcohol exerts its effects on the body. The effects depend on the blood alcohol concentration (BAC), which is related to the amount of alcohol the person has consumed. A person's BAC can rise significantly within 20 minutes after having a drink. 🥃🍷🥂🍸
Alcohol is excreted in 3 ways:
• 5% through kidneys
• 5% through lungs
• 90% through the liver
The average person eliminates about 0.5 ounces/hr.
Listen/watch: www.cupofnurses.com
Whether you are working at a job or studying at school, developing a good work ethic can be critical to success. Different fields prioritize different characteristics and qualities, but any good work ethic involves good time management, focus, and dedication.
Few tips for good work ethic:
Time management
Stay organized
Block out negative thoughts
Keep yourself accountable
Writing a to-do list
In our new episode we welcome guest Ben Ordaz. Listen: www.cupofnurses.com
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