Case Integrative Health

What’s in Dr. Kelley’s daughter’s summer camp tick kit?!

As a doctor and a mom, tick prevention is non-negotiable before any outdoor trip — and summer camp is no exception! Here’s everything she’s putting in her suitcase:

✔️ Permethrin spray — treat her clothes and gear before she goes outside
✔️ Picaridin spray — goes on the skin, safe and effective
✔️ Ultrasonic tick repeller — clips right onto her shoes
✔️ Tick repellent stickers — fun and easy for kids to use on their own
✔️ Tick Twister — the right way to remove a tick if you find one
✔️ Tick mitt — makes tick checks so much faster

But remember, these tools can be used for any outdoor activities this spring and summer! Save this before summer camp season and send to your nature buddy 💚

Lp(a) is one of the sneakiest risk factors for heart disease out there. It’s genetic, it flies under the radar, and it’s not something your doctor is routinely checking for!

Millions of people have no idea their levels are elevated — and that’s the problem. Knowing your numbers and keeping consistent with a healthy lifestyle is the first step to protecting your heart!

Feeling overwhelmed after a doctor’s appointment? You’re not alone!

Meet Jenny — a Functional Medicine Certified Health Coach here at Case Integrative Health, who specializes in helping you actually do the things your provider tells you to do!

Think of her as your personal plan translator! Jenny bridges the gap between your physician’s orders and real-life ex*****on — breaking down complex health plans into manageable, personalized steps that work for your life.

Whether you’re navigating a new diagnosis, a pile of supplements, or a complete lifestyle overhaul, Jenny meets you where you are and helps you move forward — one small step at a time!

If you’re feeling like you need extra support in navigating your wellness plan at home — that’s where Jenny steps in. Contact your provider for more information about how health coaching can help you in your daily life!