PiDentistry P.C

Did you know your teeth are as unique as fingerprints, enamel is the body's hardest substance, and the average person produces enough saliva in their lifetime to fill two swimming pools. Teeth can't heal themselves, but the mouth is home to hundreds of bacteria, and brushing misses about 40% of tooth surfaces, highlighting the need for flossing. Professional cleanings remove plague and tartar that brushing and flossing alone can't reach? These cleanings help prevent cavities, gum disease and bad breath while keeping your smile healthy and bright.
Regular cleanings every 6 months are one of the easiest ways to protect your teeth for life.
Call today to book your appointment and keep your smile on track!

Benefits of Watermelon: Skin and Digestive

Watermelon contain 43mg and 12mg of Vitamins A and C, These vitamins are important for skin health.
Vitamin C either when eaten or applied topically helps your body make collagen, a protein that keeps your skin supple and your hair strong. A higher intake of vitamin C from food or supplements may decrease your chances of developing wrinkles and dry skin.
Vitamin A is also important for healthy skin since it helps create and repair skin cells.
Watermelon 91% water concentration is key in maintaining a healthy digestive system. Watermelon also contain a small amount of fiber 0.6 to be exact. Fiber can help keep your bowels regular while water helps moves waste more effectively through the digestive tract.

Benefits of Watermelon: Heart and Brain

Heart disease is a leading cause of death worldwide. Lifestyle factors, including the foods you eat, may lower your risk of heart attack and stroke by reducing your blood pressure and cholesterol levels. Several nutrients in watermelon may support heart health. Research suggests that lycopene may help lower cholesterol and blood pressure, both key in cardiovascular health. Watermelon is a good source of lycopene along with other pink or red fruits such as tomatoes, guava, pink grapefruit, and
papaya. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body and help your blood vessels expand to lower blood pressure.
Other vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6, and C all of which are healthy and can help your heart and overall health.
Antioxidants in watermelon may help improve brain health, preventing chronic conditions such as Alzheimer’s disease. Antioxidants such as choline are essential for various functions in the body. According to the National Institutes of Health , these include: memory, mood, muscle control, and early brain development. Research suggests that choline may reduce the progression of dementia in older adults.

Watermelon the best fruit

Watermelon is part of the Cucurbitaceae family along with other fruits and vegetables such as honeydew melon, cucumber, and cantaloupe. The existence of watermelon date as far back as 5000 years ago and was domesticated in africa 4000 years ago. It is a refreshing fruit containing 91% water along with antioxidants, vitamins, nutrients, and natural sugars. Watermelons can provide multiple health benefits however to maximize benefits, try to avoid eating watermelon in excess, as this may lead to an upset stomach or blood sugar spikes. Instead, try incorporating watermelon as part of varied, balanced diet