Steven Schmoldt Performance Training
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The Integrative Movement principles and corrective tools used are especially suited for active individuals with chronic pain post exercise.
08/05/2018
A little Sunday wisdom that is all so true!
Swiss Ball jackknife pikes with single leg stability progression, plus hip tucks. Practicing an advanced Swiss Ball pattern this afternoon while working on body alignment, neutral spine, core, scapular shoulder stability and inversions for handstand presses.
So when friends and colleagues in Paros discovered a great TRX exercise video performed by , , they said it couldn’t be done, but my ego said yes! Thank you@ivonak65,,.demet for your motivation and encouragement
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